Welcome to Body ‘N Sync

Welcome! I honor the energy, curiosity, and desire that led you here. I invite you to look around, examine and explore my website and my services.

More importantly, I invite you to ask your heart if you are ready to make the fundamental, genuine changes in your life that it is time to make, in order for you to finally live the life that you have most yearned to live: a Life Filled with Health, Meaning, Passion, and Joy! 

Many people are struggling with wellness. Perhaps you are someone who would like to lose weight, improve your eating habits, begin a supplement regimen, begin a fitness program or better manage your level of stress.  I help my clients bridge the gap between what they know they should do and actually making these healthy behaviors a consistent part of their lifestyle.


May 7, 2010 at 9:04 pm

Glyconutrients, What you NEED to KNOW

The Evolution of a new science!

By 1970 glycobiology was becoming a recognized science and 500 papers on the subject had been published. By 1980 that number had grown to 1500 and by 1990, had hit 4000. That same year Oxford University in England published their Journal of Glycobiology.

By 1992 the active substance in the Aloe Vera was stabilized and it turned out to be mannose, a sugar. It took a full 40 years after the first radiation study on rabbits to find a way to give mannose a “shelf life”.

In 1994 a company, Mannatech, was established for the purpose of commercializing the discoveries being made in glycobiology and in 1996 the world’s first glyconutritional dietary supplement based on the Aloe Vera research was brought to the market. It is called Ambrotose. Check it out at Explore Mannatech.

The big discovery that gave impetus to this emerging science was (more…)

May 10, 2010 at 3:44 pm Leave a comment

Support me in my Climb up Mt. Rainier!

When: Sunday, May 2nd
Where: Room 211 at the Wheeling Park District in Wheeling, Illinois
What: Cycle 9-9:45AM
Strength Training 10-10:45AM
Zumba 11-12
Why: You will get a great workout and help others too!!!

Each class you attend will cost ONLY $10 and all proceeds go to the American Lung Association. Come to one, two, or all three classes. Grab your friends and come join the party!

One class = $10, two classes = $20, three classes =$30

April 21, 2010 at 6:33 pm Leave a comment

1 Stop Shop Fun

Pick your day & time to Shop, Shop, Shop!!!
Friday, March 19th from 7-9pm
Saturday, March 20th from 10a-12p
**508 Cartwright Trail ~ McHenry**

**Be one of the first to sample some of the brand new Tastefully Simple Spring/Summer product line! Kristina Harvey will be ready to help you order products, buy some great gifts-Easter, Mother’s Day, end of the year teacher gifts, birthdays, bridal & baby showers, etc & book your parties now to get items for FREE!

**Come look at the great selection of name brand accessories & handbags from Diana & Oscar’s Handbags!
*Purses under $50! *North Face Fleece under $60!
*Sunglasses-$10! *Tiffany Jewelry under $25!

**Learn about the benefits of taking natural vitamins & supplements from Mannatech associate Melissa Bierman-There are products for everyone & all your needs—Believe me!!!

*Raffle prizes, yummy food & drinks, special deals, & lots of fun!
Any ?’s call Kristina Harvey~Tastefully Simple Consultant~847-826-7917

Extra Ways to get extra raffle tickets:
*RSVP by March 17th = 1 Extra Ticket
*RSVP to 847-826-7917 or bkmandmharvey@comcast.net
*Every Friend You Bring = 1 Extra ticket
*Book a Party= 5 Extra Tickets
*Sign up for monthly re-order from Mannatech= 10 Extra Tickets
*Become a Tastefully Simple Consultant= 20 Extra Tickets

March 4, 2010 at 11:03 am Leave a comment

Mount Rainier Summit – July 2010

2010 commemorates the 23rd anniversary of the Climb for Clean Air® – a fundraising climb of Mount Rainier. Each year, climbers representing the American Lung Association® in Washington each raise at least $3,500, train, and equip themselves to attempt the most difficult climb in the lower 48 states. With your generous support this year’s climb teams will raise over $200,000 to:

* Help kids with Asthma live full and productive lives.
* Stem the tide of Big Tobacco money that is pushing young people to start a lifelong habit that kills 8200 Washingtonians every year.
* Fund research to find cures for Lung Cancer, Emphysema, Pulmonary Fibrosis, Tuberculosis and lung disease of all kinds.
* Advocate for clean air in our beautiful state.

Thank you for considering a donation to this worthy cause and for supporting my summit attempt on Mount Rainier in July 2010!

Please visit my personal page to donate!

February 12, 2010 at 12:27 pm Leave a comment

American Lung Association Fundraising

I have decided that this year for my 30th Birthday, I am going to spend it challenging my strength and dedication. I have decided to join another fundraising group, the American Lung Association, and raise money for those that need clean air to breath. Please help support me in my efforts. I have never raised this much money before, but I have a lot of ideas in mind.

If you could help by dontating, even $1, it will help me get to my goal of $3500.

Please visit my personal page to donate!

Thank you in advance, for not only helping me do something I never thought I would be able to accomplish, but ultimately helping milliions of children and adults that need out help!

February 10, 2010 at 4:23 pm Leave a comment

Free Offer

 Sign up for a FREE Consultation!

Email me at melbierman@hotmail.com 
Be sure to type Free Offer in the subject line.

 Choose one of the following in addition to the free consultation:
• Sample workout plan designed with your goals in mind
• Free sample of Real Food Technology; including PhytoBurst™ nutritional chews, MannaBears™, or Skin care samples

 PhytoBurst™ nutritional chews:                                         
• Support the immune system
• Help keep energy levels going
• Include important antioxidant support from broccoli, cranberry, grape and rutin
• Contain natural and food-sourced ingredients
• Are suitable for vegetarians

MannaBears™ chewables are a beneficial supplement designed especially for youngsters. Parents know that getting kids to eat the right foods for healthy growth is not always easy. And providing a beneficial alternative to high-calorie sweets and other “junk” foods can be especially difficult.

 Mannatech Optimal Skin Care System™ Set
Special five-product set offers an economical way for you to build your skin care business. Supplying five to seven days’ usage of key products, the trial set offers potential customers a great way to try out the Mannatech Optimal Skin Care System™ line,  for themselves. Each trial set includes Face Cleansing Cream, Skin Lotion, Skin Serum, Skin Cream and Eye Cream.

 You Must Email me at melbierman@hotmail.com  to receive this free gift.  Please write free consultation in the subject line.

 I look forward to helping you achieve your wellness goals!

February 1, 2010 at 10:16 pm Leave a comment

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American Lung Association

Please support me in my July 2010 climb up Mt. Rainier. Visit my personal page to donate!


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